Cryotherapy
Cryotherapy is a treatment that uses many freezing or near-freezing temperatures to prevent many diseases.
Cold therapy or cryotherapy can be unpleasant, especially for people who are not used to the cold.
Some people who undergo facial facial cryotherapy only apply cold to their face. Others use cryotherapy to target painful areas such as the joints.
Extremely cold temperatures can be used to freeze warts or cancer cells. Although unpleasant to begin with, cold therapy gets better with any treatment because the body adapts to the lower temperature.
This procedure is generally safe, but it is important to talk to your doctor before having cryotherapy.
Pregnant women, children, people with high blood pressure and people with heart disease should not try cryotherapy.
Doing cryotherapy for more than a few minutes can be fatal.
benefits
Preliminary studies suggest that cryotherapy may offer the following benefits:
Pain relief and muscle healing
Cryotherapy can help with muscle pain as well as some joint and muscle disorders such as arthritis. It may also help heal sports injuries faster.
Doctors have long recommended the use of ice packs for damaged and painful muscles. Doing so may increase blood circulation after removing the ice pack and improve and relieve pain.
Weight Loss
Cryotherapy alone does not cause weight loss, but it can support this process. Theoretically, being cold forces the body to try harder to stay warm.
Some cryotherapy providers claim that a few minutes of cold can boost metabolism throughout the day. Finally, they
Reduce inflammation
Inflammation is one of the ways in which the body's immune system fights infection. Sometimes the immune system becomes overactive. It is the result of chronic inflammation that is associated with health problems such as cancer, diabetes, depression, dementia and arthritis.
Thus, reducing inflammation can also improve overall health and reduce the risk of many chronic diseases. Some studies show that cryotherapy can reduce inflammation.
Prevention of dementia
If cold therapy reduces inflammation, it can also reduce the risk of dementia.
A reliable source article in 2012 offers the possibility of cryotherapy to reduce inflammation and oxidative stress associated with dementia, mild cognitive impairment and other forms of age-related cognitive decline.
Cancer prevention and treatment
Because whole-body cryotherapy may reduce inflammation, it may also reduce the risk of cancer.
Your doctor may use cryotherapy to freeze cancer cells on the skin or cervix, and sometimes to remove other cancers.
Reduce anxiety and depression
Research findings that cryotherapy may reduce inflammation show that it can treat inflammation-related mental health conditions. Some early research on cryotherapy and mental health also supports this claim.
Improve eczema symptoms
A chronic inflammatory disease of the skin known as eczema can cause severe itching of dry skin. A small 2008 study of people with eczema led participants to stop taking eczema medications. Then they tried cold therapy. Many of them noticed improvements in the symptoms of eczema, although some complained of frostbite in small areas of the skin.
Treatment of migraine headaches
Targeted cold therapy that focuses on the neck may help prevent migraine headaches A trusted source. In a 2013 study, researchers applied cryotherapy to the necks of people with migraines. The treatment reduced their pain but did not go away.
Evidence suggests that cryotherapy may address a wide range of concerns, including slowing or reversing skin aging, supporting fat loss, preventing chronic diseases, and more.