The importance of sleep for the skin
You know you need seven to nine hours of sleep a night to feel your best the next day.

"The beauty of sleep is that it gives your skin time to regenerate.

"All day long your skin is a barrier that protects you from light, pollution, germs, dryness, moisture and more. When you sleep, your skin has a chance to regenerate and prepare for tomorrow."

Sleep protects the skin

People who sleep seven to nine hours a night have more moisturized skin that can protect and heal better after being exposed to ultraviolet light than people who sleep five hours or less.

Skin cells regenerate faster at night. Collagen, the protein responsible for maintaining the volume and elasticity of the skin, is produced by the regeneration of skin cells. There is also more blood flow to the skin during sleep, which provides the nutrients needed to recover from a day of exposure to the elements.

Sleep magazine published an article comparing the appearance of people after eight hours of sleep, a period of sleep deprivation and five hours of sleep. It was found that those who slept less had swollen eyes, dark circles around the eyes and more wrinkles, and looked sadder.

Enhance your skin care at night

Night is a good time to use skin care products, moisturizing and hydrating because increasing blood flow can help these substances work more effectively.

You do not need a special pillow to have a beautiful sleep. Lying on your back or side instead of your face is a good idea to prevent sleep wrinkles from getting deeper over time.

Just like applying sunscreen and quitting smoking, sleeping seven to nine hours a night can make a big difference in your age.

How does sleep affect your skin?

It must have happened to you that after a poor night's sleep, when you wake up, you do not feel fresh in your skin. Research shows that a poor night's sleep can cause the following:

Hanging eyelids

Swollen eyes

Darker circles under the eyes

Pale skin

More wrinkles and fine lines

More drooping lips

A 2017 study found that two days of poor sleep or lack of sleep negatively affects skin freshness, body health and mental well-being.

Therefore, what may not seem like an important issue can become a permanent problem.

First of all, you need to know that the body repairs itself while you are asleep. This is true for your epidermis as well as your brain or muscles. During sleep, blood flow to your skin increases, and this organ regenerates its collagen, repairing damage caused by UV exposure and reducing wrinkles and age spots.

Second, sleep is when your face is in prolonged contact with less elements such as light, soil, moisture, etc., especially if you sleep seven to nine hours a night.

Here's what you can do to relax your skin.

1. Get enough sleep

The negative consequences of poor sleep are very significant for your skin, including:

Skin that ages faster

The skin does not heal well from environmental stressors such as sun exposure

2. Sleeping with a dirty face can also damage your skin.

Facial cleansing is more important every night than in the morning - you do not need to use multiple products or many exfoliators. A gentle cleanser does this to remove dirt, makeup and excess oil.

You do not want to allow pore-blocking stimuli to penetrate deep into your skin at night and damage it.

Large pores, dry skin, infections, inflammation and the prevalence of acne can be side effects of improper skin washing at night.

3. Use a moisturizer at night and put a glass of water on the table next to your bed

Washing your face can dry it out, and sleeping can dehydrate you, especially if you take a nap in a humid environment. While staying hydrated by drinking water can help keep your skin hydrated to some degree, the main source of your skin overnight needs is a topical moisturizer.

4.Sleep on your back or use a special pillow

It makes sense to position your face while sleeping (one third of the day)! It is important for your skin.

Lying on a thin cotton surface can irritate your skin and compress your face for long hours, resulting in wrinkles. While most wrinkles are caused by the behaviors we do when we wake up, wrinkles on the face and chest can also be caused by sleeping on the abdomen or sides.

An easy way to do this is to sleep on your back - which has other benefits - even if you have to train yourself over time.

If you prefer to sleep on your side, get a skin-friendly pillow. A satin or silk pillow minimizes skin irritation and tightness.

5. Raise your head

Raising your head has been shown to help with snoring, gastroesophageal reflux disease and runny nose - all of which can impair the quality of your sleep and therefore your skin. In addition, it can help reduce the darkening and swelling of your eyes by improving blood flow and preventing blood clots.

6. Stay out of the sun when napping

While we sleep more in the dark, sleeping in direct sunlight in the morning or while napping can negatively affect the health and appearance of your skin.

 Stay out of the sun when napping

While we sleep more in the dark, sleeping in direct sunlight in the morning or while napping can negatively affect the health and appearance of your skin - not to mention that sleeping in a bright room can disrupt sleep and sleep patterns. Slowly

Installing dark curtains or making sure your bed is out of direct sunlight can help you fall asleep.

Use healthy sleep as a way to have healthy skin

In 2019, the skin care industry saw $ 130 billion in global sales in the form of lotions, serums, scrubs, and more. While we often spend a lot of time peeling and lasering our skin, attention to how the skin is treated during sleep should not be overlooked.

Proper sleep not only helps keep your skin looking radiant or youthful, it also helps keep your body, mind and skin healthy for years to come.